10 Foods To Help You Sleep Better

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Resting easy can be hard work! Occasional sleeplessness can affect all of us. Some nights it’s hard to fall asleep. Other nights it’s tough to stay asleep.

Is there an easy way to sleep better?

Yes there is!

There are many natural foods that you can eat that will help you to sleep better!

So what are the best foods for helping you sleep better? Check out our list below!

1. Cherries

Tart cherries are a fantastic bedtime snack because they help your body produce more melatonin, the hormone that controls your circadian rhythm (source). More melatonin in your system helps you fall asleep faster.

You can eat cherries plain, or have a cup of unsweetened cherry juice before you head to bed.

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