Fag end of the day. You’re lying in bed, trying hard to sleep and you just can’t sleep. And the harder you try to sleep, the more it eludes you. You’re not alone. We’ve all been there at some point. Let’s try and explore a few tried and tested bedtime habits, that will help you fall asleep faster and sleep better.
1. Have A Light Dinner
Try to eat as light a dinner as possible. If you have a heavy meal and your body is having trouble digesting it, chances are it’ll keep you awake. If you’ve had a big meal, wait a while before hitting the sack. Once your body has finished digesting your dinner, you’ll be amazed at how fast you fall asleep.