10 Houseplants That Can Actually Help You Get a Better Night’s Sleep

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Raise your hand if you actually got a full eight hours of blissful, undisturbed sleep last night. We thought so. But before you reach for the melatonin, maybe you should consider upping your home flora game. That’s right, certain houseplants can actually help you sleep better by improving air quality, raising the oxygen in the room and even emitting moisture to combat sinus issues for easier breathing while you snooze. Here are ten to look for next time you’re at the nursery.

CHINESE EVERGREEN

 

No air filter? No problem. This flowering tropical plant is the natural version. Oh, and it thrives in low light, so keep those curtains drawn if you feel like it.

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