10 plants for your bedroom that can help you improve sleep quality and diminish insomnia

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Proven fact: air in rooms where we spend 90% of our time is 2-5 times worse than outside. Harmful contaminants (trichlorethylene, benzene and formaldehyde) surround us everywhere (found in carpeting, furniture, household cleaners, paper towels) and can lead to serious illnesses (asthma, cancer, etc.).

The simplest and most beautiful way to cleanse your environment and protect yourself from diseases and ailments is to place plants in the dwelling.

No air conditioner or filter can be compared for efficiency and benefit with indoor plants. The bedroom especially needs a green pharmacy, because we spend a third of life there.

1 Chlorophytum.

Neutralizes poisonous substances (especially formaldehyde), cleans air from microorganisms. Humidifies the air. Four adult plants are able to clear the air in a room of 10 square meters per day. on 70-80%.

2 Spathiphyllum. 

This flower absorbs from the air harmful substances that get into our apartment through the windows. Spathiphyllom normalizes extreme fluctuations and is suitable for any person, you can put it in any room, but we advise you to put it in the bedroom – for a calm and healthy sleep.

3 Aloe. 

Reduces the content of toxic substances (absorbs up to 90% of formaldehyde, which secures furniture from chipboard), at night releases oxygen and absorbs carbon dioxide.

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