5 plants you can put in your bedroom to get rid of insomnia

Posted on

Snake plant

Snake plant (Sansevieria trifasciata) helps you breathe better and it also strengthens the immune system. The reason? The plant produces oxygen, removes carbon dioxide from the air, and improves overall air quality.

Besides making your sleep more restful, the plant can help relieve headaches and lower high blood pressure.

Ivy

Ivy is one of the easiest plants to grow at home. Still, it improves air quality, absorb toxins in the air, and emits fresh oxygen!

In fact, ivyreduces airborne mold by up to 94 percent. So you should breathe a lot easier with this plant in your bedroom!

Jasmine

Jasmine doesn’t just smell amazing, the powerful scent is also said to have many natural healing properties.

Jasmine has been used for thousands of years to cure various ailments, and several studies have shown that the plant’s scent has an positive effect on sleep problems and anxiety.

PrevPage 2 of 2Next

Leave a Reply

Your email address will not be published. Required fields are marked *