5 Scientifically-Proven Hacks for People Who Have Problems With Sleep

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5. Trying to stay awake might be the best way to fall asleep.

It’s worth trying if you’re an insomniac who has anxiety about not being able to nod off. According to a study published in the journal of Behavioural and Cognitive Psychotherapy, people who were instructed to stop trying to fall asleep, actually had an easier time doing so.

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