5 things you should consciously think about before you sleep, to make the next day better

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1. I Did The Best I Could Today.

We run to the next day considering sleep as a quick stop gap to catch a breath. A good way to improve sleep and feel a sense of completion is to give yourself a pat for all the things you did accomplish and get done during the day.

2. Thank You ForĀ 

Fill in the blank with all the things that made your day.

Thank you for the way my dog jumped on me and greeted me with so much joy.

Thank you for my dad/mom humming around as they went about doing their thing.

Thank you for my home.

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