5 things you should consciously think about before you sleep, to make the next day better

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3. I Forgive Myself ForĀ 

You think it’s weird. Think about the number of times you criticized yourself through the day.

Ugh. I’m so stupid.

I can never do it as well as he/she can.

I don’t look perfect likeĀ him/her.

4. I Am In Control.

When you fall in back completely exhausted by the day’s deeds, you are likely to carry on this sense of anxiety to your next day. Take a couple of deep breaths and gather your thoughts. Tell yourself tomorrow is a new day and everything will be fine. It isn’t denial; it’s a conscious step to break the cycle of anxiety.

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