5 things you should consciously think about before you sleep, to make the next day better

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5. Use Affirmations.

Affirmations are positive messages told in the present tense that works at rewiring your brain. To counter the endless negative things we tell ourselves and the unconscious thoughts that run in our head through the day, we say positive, self-affirming statements that can work at the conscious and unconscious level. Try it for 21 days to see a difference.

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