6 Nighttime snacks that can help you sleep better

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Bananas

We love bananas for their ability to keep our muscles cramp-free, using the potassium and magnesium inside to help our muscles relax — and conveniently, this same relaxant will also help our minds stop whirring, and get us ready for bed.

Oatmeal

Maybe this isn’t a breakfast dish after all. Not if the warm grains in oatmeal raise our blood sugar and make us sleepy, like research indicates. Plus, oats fill you up, and mix surprisingly well with savory foods. Oatmeal for dinner, anyone?

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