6 Nighttime snacks that can help you sleep better

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Dark chocolate

Now we’re starting to understand how chocolate pillow mints came to be! Milk chocolate will keep you wide-eyed and bushy tailed, but the serotonin in dark chocolate relaxes your body and mind. Just one little square should do the trick.


While you’re at it, why not add a handful of nuts to that dark chocolate you’re nibbling on? Walnuts naturally contain melatonin, and also help you produce your own melatonin, making it a double-whammy sleep-aid.

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