6 Nighttime snacks that can help you sleep better

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Dark chocolate

Now we’re starting to understand how chocolate pillow mints came to be! Milk chocolate will keep you wide-eyed and bushy tailed, but the serotonin in dark chocolate relaxes your body and mind. Just one little square should do the trick.

Walnuts

While you’re at it, why not add a handful of nuts to that dark chocolate you’re nibbling on? Walnuts naturally contain melatonin, and also help you produce your own melatonin, making it a double-whammy sleep-aid.

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