After a long day, the body craves for nothing more than a good night’s sleep. Sleep, which should be a natural part of our lives, has become a such a difficult thing to get. This is mostly because we keep pumping stimulants like caffeine, sugar, and nicotine into our body through the day. Also, most people do not stick to the same sleep cycles. Imagine how confused your body must be feeling.
Yoga can be a great way to bring some balance and relaxation into your body so that you get that much-deserved sleep. Doing a few poses in the evening can help your body stretch, let your muscles relax, and calm your mind. Here are 7 poses you can start with.