7 Healthy Bedtime Snacks That’ll Help You Sleep Better And Control Your Late-Night Cravings

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Have you always been told not that you shouldn’t eat before going to bed? Well, although we don’t recommend bingeing late into the night either, some food choices can help you sleep like a baby, without pilingon the calories.

There are a number of factors that make you crave for food at night. Dehydration, boredom, hunger, low sugar levels or a lack of protein in your body are just a few common reasons.

1. Banana

Unlike what most people believe, and despite being discouraged for consumptions by most dieticians, bananas make for a healthy late night snack. Bananas contain potassium, magnesium, vitamin B6 and natural complex carbohydrates that produce serotonin. They are also a good source of tryptophan, which is an amino acid that eases you into sleep. The fact that they high in carbs, also naturally make you sleepy.

2. A handful of almonds

Keep a container of almonds by your bedside at all time. A handful of them is enough to satiate you and put you to sleep if you find your hunger pangs are hard to handle. Almonds contain the minerals tryptophan and magnesium, both of which help to naturally reduce relaxes your muscle and nerve function and steadying your heart rhythm, putting you to sleep.

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