7 Secrets of Women Who Beat Insomnia

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Let’s talk about sleep. Sweet, glorious, elusive sleep. We’re willing to bet if you clicked on this story, you’re not getting enough of it. That sucks. But luckily, you can learn from the tired folks who have come before you and conquered restless nights, using tricks like the following seven. Follow their guidance.

They Know What to Eat Before Bed 

Women who have perfected the art of getting enough sleep know that what you do before getting into bed is as important as what happens when the lights go off, and that includes what you eat for dinner. Instead of taking another melatonin capsule, try eating one of these six dinners, all of which utilize ingredients (like walnuts and tuna) that are scientifically proven to give you a better night’s sleep.

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