7 Supplements to help you get a better nights sleep and wake up refreshed

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L-Theanine 

An amino acid present in green tea, it helps create a sense of calm in those who take it. It is also available as a pill, and doses of 50 to 200 mg are recommended.

Magnesium 

Apart from normalizing blood pressure and promoting bone health, magnesium also plays a role in sleep. A lack of it can lead to insomnia. Taking magnesium orally, or rubbing magnesium oil on skin can help relax muscles and promote better sleep.

Lavender 

 The scent of this flower is instantly calming. Dried lavender under your pillow or inside a sleep mask, or else a lavender-scented spray can help put your in a more relaxed mood perfect for sleep.

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