There’s nothing worse than spending the night twisting and turning without getting to sleep. Then, as you finally start to fall asleep, the alarm sounds! This lack of sleep can rob you of all your energy, productivity, and good mood.
One way of improving your sleep quality is by filling your home with beautiful flowers and plants. Not only do they look incredible, they also add a touch of life to the areas of your home. Plus, they give you fantastic benefits for relaxing, especially when you’re anxious and stressed (the main causes of insomnia).
Also, bad odors and poor air quality can cause breathing problems, which also leads to less rest at night. The good news is that you can find a great variety of plants that can purify the air while you sleep. In fact, NASA performed an entire study about it.
Here, we show you 8 plants that can help you sleep better due to their calming and purifying effects.
Who doesn’t love the smell of lavender? It’s also one of the plants that help induce sleep and ease anxiety levels. Lavender also helps lower blood pressure.
In one study, it was shown that lavender essence reduces crying in babies and helps them sleep more deeply.
There are many lavender products, but it’s best to go 100% natural and place a plant in your room.
This exotic plant has a calming effect on the body and mind. It has been shown to reduce anxiety levels, resulting in a deeper rest.
The research suggests that its positive effects also include a greater state of alertness and productivity during a day.
When the plant grows, it displays beautiful pink flowers.