We all have faced the adverse effects of not getting proper sleep, from the performance of next day decreasing drastically to even falling asleep while doing majorly important tasks. But it is not just the activities of the next day which gets affected by the lack of proper sleep; our health is affected severely too.
But what are you supposed to do if you can’t fall asleep, even after trying every method in the ways-to-fall-asleep-booklet? I’ll make your search easier. In this post, I will tell you about 9 plants which will help you sleep better at night. Just keep these plants in a pot in your room and sleep peacefully.
People in olden times used to stuff their pillows with lavender for a good night’s sleep. Place a French Lavender pot in your room and get help sleeping at night. It makes you sleep better by easing your anxiety. Lavenders are also used to alleviate toothaches, headaches and joint pains.
The leaves of peace lilies act as a room freshener by absorbing pollutants. It releases oxygen in the environment and absorbs all the unsafe gases.