How to Design Your Bedroom for a Better Night’s Sleep

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You know the tried-and-true advice for getting better sleep: Limit before-bed screen time, skip afternoon caffeine, stick to a schedule. It’s all effective, but only to a point—because your bedroom environment may actually be sabotaging your shut-eye. “The bedroom is becoming less of a sanctuary for sleep and more of a second living room, office, and kitchen,” says James Wyatt, PhD, director of the Section of Sleep Disorders and Sleep-Wake Research at Rush University Medical Center in Chicago. And try as you might, it’s really hard to get decent sleep in Grand Central Terminal. So we tapped experts for advice on setting up a bedroom that promotes deep, restorative sleep and looks gorgeous, too. You’ll see those ideas in action in these three inspiring rooms. Nighty night.


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